Botanical Name or Ingredients Myristica fragans, Fruit, distilled, Sri Lanka
Supports healthy digestion, circulation & nerve balance, as well as promoting appetite & sexuality. Helps recovery from deep muscular & skeletal pain. Also useful for nervous fatigue.
Aphrodisiac -Use the following blend in a bath as an aphrodisiac, suitable for both men and women: 1 drop Nutmeg, 2 drops Ginger, 2 drops Black Pepper , 3 drops Ylang Ylang, 1 drop Coriander, 2 drops Geranium.
Digestion -Nutmeg encourages healthy appetite (and may also be useful against intestinal parasites and infections). Use 2-3 drops in 5 ml Olive oil (organic) and massage onto abdomen in a clockwise direction before mealtimes.
Pain Relief -Assists natural calming of nerve activity and relaxation in muscle tension. May be especially welcome for deep seated muscular, skeletal and nervous pain. Apply topically in massage oil (3 drops to 1 tsp), works well blended with Peppermint.
Muscle Relaxant -Nutmeg oil supports deep relaxation in muscle tissue. Add 3 drops into a bath combined with 5 drops of Eucalyptus and 5 drops of Lavender True. Soak for 15 min before bedtime.