Personalised Health Services
Getting started with Shae ā ph360
With my extensive background in nursing and naturopathy, I combine the latest medical science and natural healing to guide you toward feeling your best.
What to expect when you start working with me
Working with me, you'll have access to Shae (ph360), a cutting-edge personalised health platform, all the guidance and the tools you need to create a customised wellness plan based on your unique biologyācovering everything from nutrition and movement to mindset and lifestyle.
What my process looks like
Keeping it simple, we:
Start with a Conversation: First of all, I will understand the personās current health, lifestyle, and goals. Ask the right questions to get a clear picture of their needs.
Use Shae (ph360): Iāll guide my clients through a personalised health assessment using the platform Shae. It analyses their unique biologyāthings like body measurements, health history, and even their environmentāto create tailored recommendations for food, exercise, stress management, and more.
Create a Plan: Once I have the insights from Shae, Iāll design a wellness plan thatās completely customised to their body and lifestyle. This might include specific foods to eat, the best times to exercise, or strategies to improve sleep and reduce stress.
A health plan that's designed for you
As a registered naturopath and a certified ph360 coach, I offer my compassionate support and experience working with women over the better part of three decades.
My role is to make the plan easy to follow and sustainable. Iāll use my coaching skills to keep you motivated, help you overcome challenges, and adjust the plan as your needs evolve.
When I am wearing my health and wellness coach hat, Iām not just giving adviceāIām empowering you to take control of your health in a way that works not just for your unique body, but for your whole life.
Making health simple, achievable and sustainable
When I discovered ph360, it changed my world. I subsequently worked on learning as much as possible so that I could bring this approach to my clients as well.
Working with me, we'll utilise the Shae (ph360) platform to help you regain control of your personal health in a way thatās completely tailored to you.
If you are ready to take on the future and reach personalised health goals, don't hesitate to reach out for a free online conversation to learn if ph360 is right for you.
Let's Explore ph360 Together.